How To Protect Yourself From Burnout As A CNA

by admin on September 1, 2019

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The Certified Nursing Assistant career is becoming one of the most popular Medicare professions, both within and out of the United States. This can be credited to the fact that the career offers very flexible and affordable training as well as countless opportunities for advancement. In addition, the aging population of the country only means more job opportunities in this field. However, like any other career, working as a nursing assistant is not all smooth and rosy. There are many challenges that one will face in their job. One of them is the extremely high probability of suffering a burnout.

What is Burnout?

Before you learn how to avoid suffering burnout, you need to first appreciate what it is. Have you ever felt in your life all of a sudden your job has taken over your entire life? Burnout refers to a condition whereby one becomes so overwhelmed with their job routine that they neglect other aspects of their life such as family. It can be a very dangerous situation as it piles a lot of pressure on the mind, and often injures the relationship with the people closest to you. It has become increasingly prevalent in nursing assistants. But is there anything that can be done about it?

How to Avoid Burnout as a CNA

Forget the many articles you have read, burnout is not in any way inevitable. There is a lot you can do to ensure your life doesn’t start revolving about your duty to your patient.

Here are some of the things you can do to prevent burnout:

  • Invest in your own health: The stress that comes with too much work often takes a toll on the body. To ensure you don’t suddenly become underweight, make sure that you take a balanced diet every day. Balance long shifts at the health care center with a good siesta in the afternoon, lest you don’t mind spending all your salaries on medication.
  • Identify where things could go wrong: A small mistake like giving your patient the wrong medicine can really work up a Certified Nursing Assistant. To avoid undue worry devise working systems to ensure you are organized, thereby reducing the risk of error. Planning and being organized reduces confusion and worry.
  • Talk to your boss about shifts: If you are not comfortable with your working hours, make sure your boss is aware. If someone outs you on a twelve hour shift and you do not say a word, they are likely to extend it to fifteen in the next month.
  • Become a team player: One of the reasons a number of nursing assistants suffer burnout is that they try to do everything on their own. When you make yourself your patients’ superhero, you are likely to condemn yourself whenever things go wrong. Involving your workmates will reduce chances of things going wrong in the first place.
  • Understand your body clock: As a CNA, you have to learn what times your body is most alert. Ensure that as much as possible, your most involving tasks are scheduled for when your body functions best.
  • Protect yourself with a social cushion: However demanding your job or boss can be, you will always find solace in your social circle. It can be very frustrating to come home worked up and there’s is no spouse or friend to share those frustrations with. The charm of your kids can help you forget the troubles of that particular workday or your friends can provide the laughter you need as a tonic.


Burnout not only puts your health at risk but also compromises the quality of service your patients get. The above guidelines should help any CNA put everything under control.

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